I’ve had my fair share of extreme diets, body transformations and exercise routines. You know, the yo-yo bandwagon, you name it, I’ve probably tried it, only to end up back to square one, or even worse. The supplements, the shakes, the detoxes, terrible bodybuilding prep/recovery etc. I could go on. I couldn’t adhere to …
Fat Loss Part #1 What happens when someone has almost reached a fat loss goal and is finding it very challenging to lose a final 5-10 pounds? Picture this….You’re getting very close to your fat loss goal. You believe that you could lose another 5 to 10 pounds of fat, however, right now, you feel …
20 Ways to Change Your Environment to Promote a Healthy Lifestyle …in no particular order ; ) Set limits on screen time. For example, turn phone/TV off after 8pm or during mealtimes. Prepare your gym bag ahead of time. Prepare food ahead of time. Keep fruits and veggies chopped and ready to cook/eat Keep …
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