Flow

Blank notepad and pencil

Free Flow

Free flow Sometimes change is uncomfortable, and the consequences, short or long term, are unknown or delayed. Sometimes change affects the ones we love and care about. Sometimes change requires us to think about what is meaningful and important. Sometimes change will bring out the best or the worst in us. Sometimes change can be …

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Thomas Edison Quote

Permission and Perseverance

  I’ve had my fair share of extreme diets, body transformations and exercise routines. You know, the yo-yo bandwagon, you name it, I’ve probably tried it, only to end up back to square one, or even worse. The supplements, the shakes, the detoxes, terrible bodybuilding prep/recovery etc. I could go on. I couldn’t adhere to …

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