Throughout most of my life, art, music, and physical expression through movement, have been part of who I am. When I was a kid and teenager, I typically played outside, rode my bike, went for jogs, played sports, competed in gymnastics and dance, discovered art, learned a few instruments, and sang in choir/theater. I loved …
Free flow Sometimes change is uncomfortable, and the consequences, short or long term, are unknown or delayed. Sometimes change affects the ones we love and care about. Sometimes change requires us to think about what is meaningful and important. Sometimes change will bring out the best or the worst in us. Sometimes change can be …
I’ve had my fair share of extreme diets, body transformations and exercise routines. You know, the yo-yo bandwagon, you name it, I’ve probably tried it, only to end up back to square one, or even worse. The supplements, the shakes, the detoxes, terrible bodybuilding prep/recovery etc. I could go on. I couldn’t adhere to …
Fat Loss Part #1 What happens when someone has almost reached a fat loss goal and is finding it very challenging to lose a final 5-10 pounds? Picture this….You’re getting very close to your fat loss goal. You believe that you could lose another 5 to 10 pounds of fat, however, right now, you feel …
20 Ways to Change Your Environment to Promote a Healthy Lifestyle …in no particular order ; ) Set limits on screen time. For example, turn phone/TV off after 8pm or during mealtimes. Prepare your gym bag ahead of time. Prepare food ahead of time. Keep fruits and veggies chopped and ready to cook/eat Keep …
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